Obesity is turning out to be one of the major problems of the world. Now, how will you understand how obesity is setting in? One of the classic signs of obesity is belly paunch. Now, having a belly paunch is quite normal and it does not always mean that a person is obese. However, it looks bad on a generally fit body and we would all love to get rid of it. The thing is, removing belly paunch is a really hard task. You can take a lot of measures, but it is only by proper exercise and diet that you can make a change in your belly paunch size.
Here are some of the ways in which you can bring a change in it. If you have these juices every day before sleeping, you might start seeing startling results in your belly fat reduction:
1. Cucumber Juice
Add some cucumbers in the blender and blend it. For taste, a bit of ginger and a dash of lemon juice will go perfectly. It’s inexpensive and will give you immense benefits by reducing your weight and keeping you healthy with antioxidants.
2. Cucumber and Lemon Juice
Lemon juice burns weight fast and effectively. If can add a few drops of lemon juice in your water and have it about 4 times every day, then you can see immense benefits immediately. Combining it with cucumber juice will just speed up the process of weight loss.
3. Cilantro and Cucumber Juice
Detoxify your body with the cilantro and cucumber juice. It will eliminate accumulated toxins in the body and will load it up with healthy antioxidants. Plus, once the toxins are removed, the metabolism rate rises and you get to lose weight fast.
4. Ginger Tea
Ginger has substances like gingerol which has immense healthy benefits. Not only does it warm your body and aid in metabolism, but this substance has the ability to melt your stomach fat instantly.
TeaIf you want to jumpstart your metabolism and make sure that the digestive system works the right way, then Dandelion Tea is the way to go. You will not have extra water stored in your body and you can bid adieu to bloating. Just drink this concoction and see your digestion boost up.
6. Green Tea
The body loves green tea. It relaxes you immensely and helps you to fall asleep. The relaxant will make give your metabolism a boost and help you strengthenthe immune system.
7. Pineapple Juice
Not only is it delicious, but pineapple juice is also fat free. You can have it warm and cold, however you want. In your fat loss routine, you need some tasty stuff and this is the thing for you.
Berries come with a load of health benefits. Strawberry requires a special mention. It is tasty and comes with a lot of immune-boosting elements that will keep away diseases. It will also help in weight loss too.
9. Cinnamon and Grapefruit juice
Grapefruit will help you with both your skin and your metabolism rate. All you need to do is to drink this concoction and you will find your fat melting away fast.
10. Vinegar and Apple Cider
If you have vinegar and cider thrice a day, then all your internal infections will start to get healed. Once your body gets healed, then you will get a boost in your metabolism too. Lose your fat fast.
Combine these drinks with proper exercise and bid goodbye to that excess weight you carry. Cheers.