The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.
It’s based on reduction of carbohydrates and their replacement with healthy fats.
7 DAY KETOGENIC DIET MEAL PLAN
Breakfast – Eggs, bacon and tomato
Lunch – Chicken salad with olive oil and feta cheese
Dinner – Salmon with asparagus cooked in butter
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
Breakfast – Omelet with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
Breakfast – Omelet with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak, mushrooms and salad
Breakfast – Omelet with ham and vegetables
Lunch – Ham and cheese and a handful of nuts
Dinner – White fish with eggs and spinach cooked on coconut oil
Breakfast – Eggs with bacon and mushrooms
Lunch – Hamburger with salsa cheese and guacamole
Dinner – Beef steak with eggs and salad
It is possible and completely normal to feel hungry between meals, and this is why we will list you some snacks that are compatible with the ketogenic diet.
- Cheese with olives
- 1-2 hard boiled eggs
- Dark chocolate with 90 % cocoa content
- Celery with salsa and guacamole
- A handful of nuts and seeds
- Yogurt mixed with cocoa butter and pecan butter
After all you will see that the diet is not so strict and allows you to eat many foods that you love. Just try it and see how it’s going, because you can only gain a lot of benefits and lose nothing.