The abdominal fat doesn’t only look unattractive, but it is strongly associated with an increased risk of heart disease and diabetes. But, did you know that there are certain habits which have a deep impact on the abdominal fat?
The chronic stress, unhealthy and poor dietary choices, alcohol consumption, and increased sugar intake are only some of the habits which trigger weight gain and belly fat. Therefore, we present you several tips, which will help you lose weight and eliminate the stubborn belly fat.
Ways to lose belly fat
So, besides regular physical exercise and a healthy diet, you should follow these tips:
Stress isn’t only unhealthy and a culprit for some serious health issues, but it also contributes to weight gain and belly fat. Try eliminating stress from your life by practicing meditation or yoga.
This means that you should cut back on cookies, candies and other great desserts. Foods which are loaded with refined sugar can be detrimental to the health. Try eliminating sugar from your diet for about a month and you will start losing weight.
Taking deep breaths is an effective method for losing weight. You should take ten deep breaths. This will help you reset our body’s stress cycle.
Furthermore, we present you a natural remedy, which will boost the weight loss process. If you are a passionate coffee lover, this recipe will be your favorite one. You’ll be able to enjoy a cup of your favorite drink and lose belly fat at the same time. The coffee contains caffeine, which stimulates the central nervous system, raises metabolism and increases the oxidation of fatty acids. By adding some other ingredients to coffee, you can maximize its effects.
Coffe creamer recipe
- 3/4 cup of organic coconut oil
- 1/2 cup of organic honey
- 1 teaspoon of organic cocoa
- 1 powdered Ceylon cinnamon
You should take a bowl and mix all the ingredients together. Next, transfer the mixture into a small jar and keep it refrigerated. You should add 1-2 teaspoons of the coffee creamer in your coffee while it is still hot. Mix it well and let the coconut oil dissolve.
Cinnamon is loaded with antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It also reduces blood sugar levels in the body to keep you feeling full longer, aiding in the weight loss process. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body.
On the other hand, coconut oil is a healthy fat, which consists almost entirely of medium-chain fatty acids that the body uses to produce energy, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, so it increases both metabolism and energy expenditure, resulting in more efficient fat burning!
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