Today we’re going to talk about the main 9 health benefits of eggs. Eggs are one of the most popular foods nowadays, and there’s a reason why. Organic (free-range) eggs are highly beneficial for your health, and eating 2-3 eggs every day can really improve your well-being. Here are 9 reasons why you should include eggs in your daily diet:
Slow down the aging process
According to one Dutch study, consuming eggs every day can reduce the appearance of dark spots on the skin and slow down the aging process. The participants in the study also experiencing better skin quality, and their wrinkles around the eyes were gone in just a short time.
Great for your fertility
Eggs contain a variety of vitamins including vitamin B9 (folic acid) which is recommended to pregnant women as it can prevent neural tube defects and reduce the risk of mental disorders in infants. The average egg contains 7 mcg. of folic acid, which is why you should include eggs in your diet, especially if pregnant.
Reduce the risk of cancer
Eggs contain choline, a rare compound which is great for the brain and reduces the risk of cancer as well. According to one study, eating 2-3 eggs a day can reduce the risk of cancer by nearly 20%!
Promote weight loss
Eggs are the ideal weight loss food – they will keep your full for a long time and help you eat less during the day, which will eventually result in weight loss.
Reduce the risk of cardiovascular problems
A recent research has shown that the cholesterol found in eggs is beneficial for our health and won’t do no harm. The egg cholesterol inhibits the production of cholesterol in the body, and the high omega-3 fatty acid content can reduce your triglyceride levels, effectively preventing a variety of cardiovascular diseases.
Protect the liver, skin and hair
The variety of vitamins from the B group found in eggs including vitamin B12 is great for your liver and will also strengthen your skin and hair. Eggs also contain phospholipids which will eliminate toxins from the liver and improve its function.
Eggs are one of the best natural sources of vitamin D. This vitamin is extremely important for our health, but most of us severely lack it. Vitamin D improves the absorption of calcium in the body and prevents a variety of bone and teeth problems. Scientists have found a way to boost the vitamin D levels in eggs by feeding chicken with special supplements, which makes eggs the best dietary source of this important nutrient.
Eggs contain lutein and zeaxanthin, two important antioxidants which can boost your eyesight and prevent numerous vision problems.
Protect the brain
The phospholipids and choline in eggs will improve the function of your brain and prevent various neurological problems.